Nei vegan protein yave yakakurumbira uye iri pano kugara?

Iyo Protein Works yagara ichipa vegan mapuroteni, pano, Laura Keir, CMO, anotarisa vatyairi vari kumashure kwekuvhiya kwayo kukurumbira.

Kubva pakasvika izwi rekuti 'Covid' mumazwi edu emazuva ese, maitiro edu ezuva nezuva akaona shanduko yekudengenyeka.

Imwe yezvinongoenderana pakati pa2019 na2020 kusimuka kweveganism, nekudya-kwekudyara kuri kuona kuenderera mberi kwekuzivikanwa.

Ongororo yakaitwa neFinder.com yakawana kuti vanopfuura zvikamu zviviri muzana zvehuwandu hweUK parizvino vari vegan - nhamba inotarisirwa kuwedzera zvakapetwa mumwedzi iri kuuya.

Kunyange 87 muzana yakataura kuti havana 'chaiyo chirongwa chekudya', ongororo inofanotaura kuti nhamba iyi ichaona 11 muzana ichiderera panguva imwe chete.

Muchidimbu, vanhu vanonyanya kutarisa kupfuura nakare kose pane zvavanenge vachidya

Iyo 'ndiwe zvaunodya' maitiro

Kune akati wandei vangango tyaira kuseri kwesangano iri, mazhinji acho akanyatso kuenderana nedenda uye kuvimba kwedu nesocial media kuti tiwane ruzivo.

Iyo UK payakapinda mukuvhara muna Kurume, nguva yechidzitiro yakakwira neinopfuura chikamu chimwe muzvitatu;vanhu vazhinji vakanamira mukati nenhare dzavo dzekambani chete.

Mufananidzo uye hutano zviri kuwedzerawo kukosha kune veruzhinji.Sangano reMental Health Foundation rakaona kuti munhu mumwe chete pavashanu vakuru vekuUK "ainzwa kunyara" nekuda kwechimiro chemuviri wavo gore rapfuura.Zvakare, hafu yehuwandu hweUK inotenda kuti vakaisa huremu kubva pakaziviswa kuvhara.

Mhedzisiro ndeyekuwedzera kwenhamba yevanhu vanotarisa nzira dzekugara vaine hutano kuburikidza nesocial media.Maviri eanonyanya kufarirwa mitsara yakatsvaga panguva yekuvhara yaive 'yekudzidzira kumba' uye 'recipes' paGoogle.Nepo vamwe vanhu vachidzokera kumasofa avo panguva yekutanga, vamwe vakaenda kumameti avo ekurovedza muviri sezvo nzvimbo dzekusimbisa nyika dzakavhara mikova yavo.Kwakanga kuri kuita kwakakamukana kworudzi rwacho.

Kuwedzera kweveganism

Nekuzivikanwa kwayo kwehutano mabhenefiti, veganism, iyo yanga ichitoona kusimuka nekuda kwekunetseka kwekunetsekana, yatove yakakurumbira.

Kuona kukwira kuri kudiwa kwezvigadzirwa zvakadaro, uye nekumanikidza kuri kuwedzera kumaindasitiri kuti awedzere eco-hushamwari, mabhureki mazhinji atanga kupa dzimwe nzira dzekudyara.

Iwo maProtein Works atora pane iyi maitiro uye akaedza kugadzirisa zvinodiwa nemusika wevegan uri kuwedzera.Takatanga nekuzunza, tichipa dzimwe nzira padivi pezvigadzirwa zvedu zvechinyakare whey-based.Ongororo dzaive dzakanaka, nevatengi vachiti vainakidzwa nekuravira uye vakazviona vachingoshanda senge whey shakes.Apo kudiwa kwakatanga kuwedzera, takanga tagadzirira kuchiita.

Iyo mutsara ikozvino inotarisa kune maviri epakati nzvimbo, kuzunungusa uye chikafu.Izvi zvinosanganisira chikafu 'chakazara' chehupfu, chinogona kushandurwa kuita chimwe (kana kupfuura) chikafu chekudyara pazuva.Uye kune zvakare tudyo - zvese zvinotonhora zvakadzvanywa uye zvakabikwa.

Zvikafu zvinotonhora zvakadzvanywa zvechirimwa zvakaita sesu Superfood Bites zvakanangwa pamusika wezvekudya uye zvinonaka, zvinovaka muviri-dense.Izvi zvakagadzirirwa kupa vatengi simba rechisikigo resimba, mapuroteni uye fiber pasina nasties yakavanzika.Ikoko kunogadzirwa kuUK, uchishandisa nzungu, michero nembeu, uye zvinotapira neakachena date paste uye supercharged ne premium superfood ingredients.Imwe neimwe 'kurumwa' (chikafu chimwe) chine zvishoma se0.6g yemafuta akazara uye 3.9g yemacarbs.

Padivi rakabikwa remhando isu tinopa iyo Ridiculous Vegan Protein Bar, iyo yakazara chirimwa-yakavakirwa uye ine chinangwa mafuta emichindwe pasina.Hunewo shuga shoma, ine mapuroteni uye ine fiber yakawanda.

Kubhururuka mureza wezvirimwa

Tinofara kuona musika mukuru uchitsamira mukudya kunovaka zvirimwa nekudya nenzira yavari.Kushorwa kwe 'veganism' chinhu chekare;tinozviona sechinangwa chedu kuona kuti kuenda kumiti-yakavakirwa (kuve izvo zvizere kana kuchinjika) hazvireve kuti unofanirwa kukanganisa kuravira.

Isu tinofunga kuti zvakakosha kushanda nevamwe veakanakisa vanogadzira vanogadzira pasirese, nekuti kana vegan mapuroteni, vegan snacks uye vegan protein bars vachigona kuravira zvinoshamisa, saka isu tinokwanisa sevatengi kuramba tichivasarudza.Kunyanya patinoasarudza, ndipo patinonyanya kukanganisa rwendo kubva 'kumunda kuenda kune forogo' - kuderedza mhedzisiro yakaipa pane zvakatipoteredza uye kuwedzera hutano hwehuwandu hwedu panguva imwe chete.

Sekureva kwaMike Berners-Lee (muongorori wechiRungu weChirungu uye munyori pamusoro pekutsika kwekabhoni), vanhu vanoda kusvika 2,350 kcal pazuva kuti tipe simba miviri yedu.Zvisinei, tsvakurudzo inoratidza kuti isu tinodya chaizvo nezve 180 kcal kupfuura iyo.Uyezve, tinogadzira 5,940 kcal pamunhu pasi rose, pazuva.Idzo dzinenge 2,5 nguva dzatinoda!

Saka nei munhu achiziya nenzara?Mhinduro iri murwendo rwekubva 'kumunda kuenda kune forogo';1,320 kcal inorasika kana kupera.Ipo 810 kals inoenda kune biofuels uye 1,740 inopihwa kumhuka.Ndicho chimwe chezvikonzero zvekuchinjira kune chirimwa-chikafu chekudya chinogona kubatsira kuderedza marara musimba nechikafu zvatiri kuona mukugadzirwa kwepasirese.Kwatiri, kugadzira zvigadzirwa zvakakura, zvezvirimwa, zvinoravira zvinoshamisa vanhu uye nyika inohwina-inokunda izvo zvaticharamba tichigadzira.

Kusimuka kweveganism kwaive kuno pre-Covid uye, semaonero edu, ari pano kugara.Zvakatinakira isu pachedu uye, zvakangokoshawo, zvakanakira pasi redu.

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