Ndeapi Mabhenefiti ePopcorn?

Zvimwe zvehutano hwakanaka hwekudyapopcorn zvinosanganisira:

• Inovandudza hutano hwekudya.Popcorn yakanakira nzira yekugaya sezvo ine fiber yakawanda.Fiber inobatsira nekugayiwa kwekugaya, inochengetedza kunzwa kuguta, uye inogona kutobatsira kudzivirira cancer yemuura.Nekuda kweiyo yakakwira fiber yemukati, popcorn inogona kubatsira kusimudzira hutano hwematumbo mabhakitiriya akakosha pakugaya uye ane hutano immune system.

• Yakapfuma mune antioxidants.Popcorn yakapfuma mu carotenoid antioxidants, kusanganisira lutein uye zeaxanthin.Izvi zvinobatsira kuchengetedza hutano hwemaziso, kudzivirira kubva kuzera-ane mhasuru kuderera, uye kurwisa hurongwa-hwakashama kuzvimba, izvo zvinogona kuderedza pasi pezvirwere zvisingaperi.

• Inorwisa masero emamota.Popcorn ine ferulic acid, iyo yakabatana nekuuraya mamwe masero emamota.Naizvozvo, popcorn inobatsira mukudzivirira cancer.

• Inoderedza chido chekudya.Munching mundiro ye organic popcorn inzira yakanaka kune zvimwe zvisina hutano, uye nekuti yakakwira mufiber, inogona kuderedza kushuva kwezvikafu zvakadaro.

• Inoderedza cholesterol mazinga.Zviyo zvese zvine mhando yefiber inokonzeresa kubvisa cholesterol yakawandisa kubva kumadziro etsinga dzako netsinga.Naizvozvo, popcorn inodzikisa cholesterol mazinga mumuviri uye nekudaro inoderedza mikana yemamiriro emoyo senge atherosclerosis, kurwisa kwemoyo, uye sitiroko.

• Inodzora mazinga eshuga.Dietary fiber inodzora mazinga eshuga yeropa mukati memuviri.Kana muviri uine fiber yakawanda, inogadzirisa kusunungurwa uye kutonga kweshuga yeropa uye insulin mazinga zviri nani kupfuura mumitumbi yevanhu vane fiber shoma.Kuderedzwa kweshuga yeropa ndeyekuwedzera kune vane chirwere cheshuga, saka popcorn inowanzokurudzirwa kune vanhu vakadaro.

www.indiampopcorn.com