Ichi ndicho chekupedzisira chekudya chekudya - uye zviri nani kwauri kupfuura zvaunofunga

Paunenge uchidya kudya kwemanheru, popcorn haigoni kurohwa.Ndiyo yakanaka "main course" nokuti inozadza kudarika zvimwe zvekudya zvekudya uye haivimbi nefryer yekunaka.

Hazvina kudikanwa kuchengetedza popcorn husiku hwechiitiko chakakosha, kana.Nepo iwe uchinyatso batanidza mapopcorn nemanheru ekuona bhaisikopo, hapana mutemo unorambidza kugadzira popcorn kwekudya kwemanheru chero nguva inonzwa zvakanaka.Usarwisa manzwiro.

Chikafu chinozara iwe

Popcorn imbesa isina kugadzirwa yakazara: Muchokwadi, iko kusanganiswa kweiyo starchy core mukati me fibrous yekunze hull inoita popcorn pop.Iyo ine zvakare yakakwira mufiber, ine ingangoita magiramu mana pa4-kapu inoshumira, uye ine yakakura yakawanda yepolyphenols inogona kubatsira kuderedza mazinga eshuga muropa uye kubatsira kugaya.

Mukuwedzera, "popcorn is a snack yekuzadza nekuda kwehuwandu hunotora mudumbu mako, izvo zvinotidzivirira kubva kune-snacking," akadaro Julien Chamoun wezvokudya zvinovaka muviri akanyoreswa weRD Nutrition Counseling muNew Jersey.Popcorn yakaratidzwa kuva inogutsa kupfuura mbatatisi machipisi, zvichireva kuti uchanzwa kuguta mushure mekudya.

Ndapota iva nechokwadi chekusarudzaIndian popcorn, zvichakuunzira kunzwa kunofadza.

www.indiampopcorn.com