Kusvira mapopcorn pasina kunetseka nezve uremu?

Kuti uzive kana popcorn chikafu chine hutano kwauri kana kwete, yera zvayakanakira nezvayakaipira!Zvinoitika kuti nzira yauri kuita nayo inogona kuita mutsauko wese.

Mhepo-yakazara uye isina kurongeka popcorn inonakidza mwaka wega wega, pasina chikonzero chaicho!Handizvo here?Uye ngative vakatendeseka, husiku hwemafirimu hauna kukwana pasina bhaketi remapopcorn parutivi rwako.Popcorn ingori muriwo washandurwa kuita snack.Asi chikafu ichi chine hutano here?Ngationei.

Zvakanaka, kudya mapopcorn zvine mwero kwakanaka.Zvisinei, kuvadya mazuva ose kungasava pfungwa yakanaka.

Mapopcorn ane hutano here?

Popcorn inogona kuva yakaoma, ine munyu, inotapira, inonaka, cheesy, uye chocolate-yakavharwa.Uye isu tinonamata iyi yakazara zviyo snack nekuda kwezvikonzero zvakasiyana, asi zvakanyanya nekuti izere nezvinovaka muviri uye ine zvakawanda zvakanaka zvehutano.ASI iwe unofanirwa kutarisisa maitiro ekubika!Kuti mapopcorn ane utano here kana kuti kwete zvinoenderana nekuti anogadzirwa sei.

Verenga zvakanakira hutano hwepopcorn:

1. Popcorn ine polyphenol antioxidants yakawanda

Iyi antioxidant inozivikanwa kubatsira mukudzivirira masero edu kubva mukukuvadzwa nemahara radicals.Izvo zvakare zvakabatanidzwa kune mamwe mabhenefiti ehutano anosanganisira nani kutenderera kweropa, kuvandudzwa kwehutano hwekugaya, uye njodzi yakaderedzwa yezvirwere zvakawanda.

2. Yakakwirira mufiber

Popcorn ine fiber yakawanda uye inofungidzirwa kuderedza njodzi yechirwere chemoyo, kufutisa, uye rudzi rwechipiri chirwere cheshuga.Inobatsira zvakare mukuvandudza hutano hwekudya.

3. Popcorn inobatsira mukurasikirwa

Kana iwe uchinzwa kuda kudya chimwe chinhu, popcorn inogona kuve sarudzo huru sechikafu sezvo ichikwira mufiber, yakaderera mumacalorie, uye ine yakaderera simba density.

Mapopcorn anogona sei kukuvadza hutano hwako?

Pachine zvinhu zvishoma zvekufunga nezvazvo kunyangwe popcorn iri sarudzo ine hutano hwekudya.Sekutaura kwaDr Lokeshappa, "Pre-packed microwave popcorn inogona kuva nengozi.Zvisinei nekuwanikwa zvakanyanya uye nemaitiro, anogara aine makemikari akaita sePFOA uye diacetyl akashata kune hutano hwako. "Inogonawo kunge iine mafuta anokuvadza, aunofanirwa kugara kure nawo.

INDIAM Popcornsarudza isiri GMO howa chibage, ine yayo Paend tekinoroji-18 maminetsi yakaderera tembiricha kubika, Low Calorie, Gluten isina, Trans mafuta isina, ine hutano snacks ndiyo nzira yekuenda.

Iyo yakajeka popcorn, iyo ine hutano (mashoma macalorie) yako snack ichave.Nekudaro, izvi hazvireve kuti iwe unofanirwa kugara uchidya bland popcorn.Iwe unogona dzimwe nguva kuve neyakarungwa popcorn sezvo isina yakakura mhedzisiro pahutano hwako.

Zvimwe zvezvigadzirwa zvinogona kudzivirirwa paunenge uchigadzira popcorn

Popcorn's natural nutrition value inogona kuparadzwa kana ikasagadziriswa nemazvo.Mapopcorn anotengwa muzvitoro kana mabhaisikopo anogara akafukidzwa nemafuta anokuvadza, artificial flavourings, uye kuwandisa kweshuga nemunyu.Zvose izvo zvinogona kukanganisa hutano hwedu sezvo izvi zvikamu zvinowedzera zvakanyanya kuwanda kwemakoriyumu mune snack.