POPCORN

Ingredients

Chibage chakaomeswa chose

Hutano Benefits yePopcorn

Chikafu ichi, kana mweya wabuda unongosvika makumi matatu emakoriyumu pamukombe uye ukauisa mumafuta anosvika makumi matatu nemashanu ekoriori pamukombe.Ihwo hura hwakakwana, hunowedzera mahara uye husina shuga.Iyo inenge isina mafuta uye haina cholesterol.Kamwe kamwe chibage chepop chave chine magiramu mana efiber.

Popcorn inonyanya kuchengetwa mufiriji iyo inobatsira kuchengetedza hunyoro hunodiwa kuti hubudirire kubuda.Muchokwadi popcorn inoda kuchengetedza 13.5% mwando kuitira kuti ibude kusvika pakukwanisa kwayo.

Usambofa wakagadzira popcorn mumabhegi akajeka emapepa nekuti mabhegi anogadzirwa nemakemikari asina kuitirwa kupisa.Shandisa chete mabhegi emicrowave akagadzirwa kana microwave popcorn maker.

www.indiampopcorn.com