Popcorn inogona kubatsira kubvisa kuvimbiswa

Sezvo popcorn ari zvesezviyo zvose, iyo insoluble fiber inobatsira kuchengetedza kugaya kwako mukutarisa uyeinodzivirira kuvimbiswa.A 3-kapu inoshumira ine 3.5 magiramu efiber, uye kudya kwepamusoro-fiber kunogona kubatsira kusimudzira matumbo nguva dzose, maererano neFood and Drug Administration (FDA).Ndiani aiziva kuti chikafu chidiki ichi chaigona kuita shanduko yakakura kudaro pahutano hwekugaya?

Ndiyo yakakwana yekudya kwekudya

Zvokudya zvine faibha yakawanda zvinotora nguva yakawanda kugaya pane zvisiri zvefibrous foods, saka zvinokwanisa kukuchengeta wakaguta kwenguva yakareba.Kusvira pamapopcorn ane mweya pakati pekudya kunogona kuita kuti usaedzwe nemasiwiti uye chikafu chine mafuta.Usangoisa ruomba nemunyu.Tarisa zvimwe izvizvine hutano snack mazano kuti uchengetedze chikafu chako chiri munzira.

Popcorn inoshamwaridzana nechirwere cheshuga

Kunyange zvazvo fiber yakanyorwa pane zvinyorwa zvekudya pasi pemakrohydrates akazara, haina maitiro akafananashuga yeropasemakabhu akacheneswa sechingwa chena.Zvokudya zvepamusoro-fiber hazvina makabhohaidhiretsi akawanda anogayiwa, saka zvinononotsa kugaya uye zvinokonzeresa zvishoma nezvishoma.kuderera kweshuga yeropa, maererano nekutsvaga kwe2015 mumagaziniKutenderera.