Pane zvisingaperi zvingasarudzwa zvepopcorn toppings

Iwe unogona kuisa nzira yakawanda papopcorn pane kungoita bhotela nemunyu.Wedzerasinamonikana kuti zvinonhuwira zveapuro kuti zvinotapira, kana kuenda kunorunga nemuto unopisa, wasabi, kana curry.Iwe unogona zvakare kupa chikafu chako chikafu chekuItaly chine grated Parmesan uye dheshi remafuta omuorivhi.Chaizvoizvo, chero chinhu chiri mune yako spice rack chinogona kuwedzera kumwe kunhuhwirira pasina akawanda macalories paunenge uchidya popcorn.Unoda kumwe kurudziro?EdzaKernel Season's Popcorn Seasoning Mini Jars Savory Variety Pack.

Popcorn ine iron yakawanda kupfuura sipinachi

Kwete nezvakawanda, asi ichokwadi: Maererano neUnited States Department of Agriculture, 1 ounce (28 gramu) yepopcorn ine 0.9 mg yeiron, nepo 1 kapu yesipinachi mbishi(30 magiramu) ane 0.8 MG.Nhamba idzi dzinoita sediki, asi varume vakuru vanongoda 8 mg yesimbi mukudya kwavo zuva rega rega.Vakadzi vakuru, kune rumwe rutivi, vanoda 18 mg pazuva (nekuda kweropa ravanorasikirwa panguva yekuenda kumwedzi).Vanenge 10 muzana yevakadzi vane iron inoshomeka, maererano neCenters for Disease Control and Prevention.Saka zadzisa iron yako sezvaunokwanisa.Iye zvino zvaunoziva zvese nezve hutano hwakanakira popcorn, tarisa izvi zvimwezvokudya zvichena zvine utano kupfuura zvawaifunga.