Mapopcorn ane hutano here kana kuti haana hutano?

Chibage is a whole-grain and so such, high in fiber;zviyo zvakakwana zvakabatanidzwa nengozi yakaderera yechirwere chemoyo, chirwere cheshuga uye mamwe magomarara.Vazhinji vedu hatidye fiber yakakwana, iyo yakakosha kutsigira hutano hwekugaya uye kubatsira kunonoka kugaya uye kunyura.

Popcorn zvakare yakanaka sosi yemapolyphenols, ari ezvirimwa zvinosanganiswa nekudzivirira, antioxidant zvimiro zvakabatanidzwa kune nani kutenderera kweropa uye hutano hwekugaya, pamwe nenjodzi yakaderera yemamwe magomarara.

Iine yakaderera-simba density, popcorn ishoma-calorie snack, uye kuve yakakwira mufiber iri kuzadza uye, nekudaro, inobatsira kuisa muhuremu hwekutarisira kudya.

Tichifunga zvese izvi kana mhepo yaputika uye ichishandiswa zviri pachena, kana yakarungwa nemakwenzi kana zvinonhuwira sesinamoni kana paprika, popcorn chikafu chine hutano.Zvisinei, iyo miniti yaunotanga kubika popcorn mumafuta kana bhotela uye kuwedzera zvigadzirwa, seshuga, izvi zvinogona kukurumidza kuishandura kuva sarudzo isina kunaka.Semuyenzaniso, 30g bhegi remicrowavable buttered popcorn rinopa pamusoro pegumi muzana yezvaunokurudzirwa kudya munyu, uye rinowedzera ako emazuva ese akazara mafuta emukati.

Ndeipi saizi ine hutano yepopcorn?

Chikamu chine hutano saizi yepopcorn inenge 25-30g.Nepo plain popcorn inogona kunakidzwa seyakaderera-calorie snack, saizi yechikamu ndiyo kiyi yekuchengeta macalorie ari mukutarisa.Mhando dzakanaka dzinofarirwa zvakanyanya sechipo chenguva nenguva kwete sechikamu chekudya kwakadzikama nguva dzose.

Ko popcorn yakachengeteka kune wese munhu?

Popcorn haina gluten-isina, saka sarudzo yakakodzera kune avo vane chirwere chechiliac kana isiri-coeliac gluten kusashivirira, zvisinei, gara uchitarisa iyo label pane chero pre-yakagadzirwa kana pre-flavoured popcorn.

Kusawirirana nechibage kuripo kunyangwe zvisingawande kana zvichienzaniswa nezvimwe zvekudya.

Popcorn yave nemukurumbira mumakore achangopfuura sechikafu chine macalorie mashoma, asi kana uchitenga mapopcorn akagadzirwa, tarisa iyo label kuti uone kuti 'zvekuwedzera' zvawedzerwa chii.

www.indiampopcorn.com.cn