Popcorn chikafu chine hutano here?

Popcorn inogona kunge yakanaka kana yakaipa kune hutano hwemunhu, zvichienderana nekuti chii chinoenda mukuigadzira.Payo pachayo, pasina shuga kana munyu wakawedzerwa, mapopcorn anoita chikafu chinovaka muviri, chinovaka muviri.

Popcorn imhando yembeu yechibage iyo, kana vanhu vachichipisa, inobuda kuita chiedza uye kupfava.Popcorn ine zvakawanda zvinovaka muviri uye mavhitaminzi apo vanhu vanozviita nenzira kwayo.

Mapopcorn ane utano here?

Popcorn ine mavhitamini nemamineral uye ine fiber yakawanda.

Popcorn is a whole grain, inova boka rezvokudya zvinobatsira kusimbisa utano hwemwoyo.Iine zvinotevera zvinovaka muviri zvinobatsira:

• yakakwirira mufiber

• ine protein

• ine mavitamini nemaminerari

• shoma mumafuta uye shuga

• haina cholesterol

Zviyo zvose zvinobatsira

Popcorn is a whole grain, zvinoreva boka remhodzi dzinobva muzvirimwa zvinosanganisira bhari, mapfunde, oats, mupunga, negorosi.

Kusiyana nemhodzi dzakacheneswa dzakagadziriswa nevagadziri kuti vabvise bran nejemu, tsanga dzese dzinosanganisira mhodzi yese yezviyo, inonziwo kernel.Izvi zvinoreva kuti zviyo zvese zvine fiber yekudya, mapuroteni, mavhitaminzi, zvicherwa, uye mafuta anobatsira.

Mimwe mienzaniso yechikafu chakagadzirwa nezviyo chinosanganisira mupunga webrown, chingwa chefodya, uye oatmeal.

Fiber source

Sezviyo zvakazara, popcorn ine fiber yakawanda, iyo yakanaka kune hutano hwekugayiwa uye inosimudzira kugara ura.

Maererano neTrusted SourceUnited States Department of Agriculture (USDA), yakajairwa 3-kapu kana 24-giramu (g) ​​inoshumira yemhepo-popped popcorn ine 3.5 g yefiber.Theinokurudzirwa kudya kwezuva nezuvakumunhu wepakati muUS anopfuura 25 ga zuva, uye vanhu vazhinji havasviki mazinga aya.

Protein source

Popcorn zvakare ine protein, ine yakajairika sevhisi ine inongopfuura 3 g ye50 g kukosha kwezuva nezuva.

Muviri unoda mapuroteni kune akawanda maitiro, kubva pakuvhara ropa uye kuenzana kwemvura kusvika kumhinduro yekudzivirira uye kuona.Sero rega rega riri mumuviri rine mapuroteni, uye ane basa rinokosha pakuvaka nekugadzirisa masero nematishu emuviri.

Vitamine uye zvicherwa

Zvisina munyu, mapopcorn ane mhepo ane mavhitamini akawanda nemamineral, kusanganisiracalcium,potassiumvhitamini A, uye vhitamini K.

Nhoroondo ye Hebei Cici Co., Ltd.

TEL: +86 311 8511 8880/8881

Http://www.indiampopcorn.com

Kitty Zhang

Email:kitty@ldxs.com.cn 

Cell/WhatsApp/WeChat: +86 138 3315 9886