Zvokudya zvemugungwa zvinonaka, asi kuzvisanganisa nezvimwe zvakakosha zvinogadzira zvinokugutsa.
Zvechokwadi, pretzel, hummus, uye miriwo isanganiswa yakaedzwa-uye-yakaedzwa inogona kudzikamisa dumbu rako rinoputika usati wadya.Asi iyo snack medley inogona kuchembera nekukurumidza.Hurongwa hwemutambo wako kumutsidzira nguva yekudyira: tora paki yezvikafu zvemugungwa (zvitengere nemadhora maviri, target.com) uye uzvigadzirire bhechi reizvi zvinoomesera.
Aya machipisi emvura emugungwa ane mbatatisi akatsva uye anonaka, achibatanidza zvese zvaunoshuva — zvine munyu, zvinonhuhwirira, zvine rukuvhute uye zvakakanyiwa — kuita chikafu chidiki.Mukuwedzera, yakapfuma mune zvinovaka muviri uye inogona kukuchengetedza masikati;iyo fiber ye cauliflower ichaita kuti unzwe kugutsikana kwenguva yakareba mushure mekudya, uye mafuta ane utano e avocado achakupa simba risingaperi.
Nechemumoyo, haufanire kunge uri mubiki wesushi ane ruzivo kuti ugadzire mapeji.Ingoisa chipunu chakazara che cauliflower mupunga musanganiswa pane snack yegungwa, pamusoro neakachekwa avocado nemuto, uye chew.
Nguva yekutumira: Nov-01-2021