Vazhinji vekuAmerica vanoziva popcorn sechikamu chakasimba chetsika yekuenda kwemafirimu, asi ichokwadi chikafu chinozivikanwa pasi rese.Zviri nyore kubatanidza popcorn nemafuta akawanda uye munyu, asi snack inogona kupa hutano hunoshamisa hunobatsira nemishonga yayo uye yakaderera calorie count.

Popcorn inogadzirwa nekupisa kernels, idzo dzakazadzwa nestarch uye dzine kunze kwakaoma.Kana isina kutakurwa neboka rezvimwe zvinongedzo, snack chikafu chine hutano.Inofarirwa zvakare nekuti inokurumidza uye iri nyore kugadzirira kumba.

Utano Benefits

Pane zvishoma zvehutano zvinobatsira pakudya popcorn.Mukuwedzera pakuve wakakwirira mufiber, popcorn inewo phenolic acids, rudzi rweantioxidant.Mukuwedzera, popcorn is a whole grain, boka rekudya rinokosha rinogona kuderedza ngozi yechirwere cheshuga, chirwere chemoyo,uyehypertensionmuvanhu.

Lower Ngozi yeDiabetes

Mbeu dzakakwana dzinozivikanwa kuti dzinopa hutano hwakawanda kuvanhu.Imwe bhenefiti yakakosha yekudya zviyo zvakakwana injodzi yakaderedzwa yerudzi rwe2 chirwere cheshuga, icho chakaratidzwa kuva chechokwadi kunyanya kune varume nevakadzi vezera repakati.

Mukuwedzera, popcorn ine yakadereraglycemic index (GI), zvichireva kuti zvinogona kukubatsira kuchengetedza mazinga eshuga yeropa zviri nyore uye kudzivirira kushanduka kwakabatana nezvokudya zvakakwirira muGI.Zvokudya zvine zvakawanda zvakaderera-GI zvekudya zvinogona kubatsira vanhu vane Type 1 kana Type 2 chirwere cheshuga kuvandudza mazinga eglucose uye lipid.

Lower Ngozi yeChirwere cheMwoyo

Kudya kwakanyanya kwefiber, iyo yakawanda mupopcorn, yakawanikwa ichidzikisa njodzi yechirwere chemoyo pamwe nechirwere chemoyo.Fiber chikamu chakakosha chekudya kwakadzikama, uye popcorn yakanaka kana iwe uchida chikafu chinobatsira pakudya kwako kwezuva nezuva.

Lower Ngozi yeHypertension

Mukuwedzera pakuderedza njodzi yechirwere cheshuga nehosha yemwoyo, kudya mapopcorn pasina munyu wakawedzerwa kana bota kunogona kukubatsira kuderedza BP kana kuderedza ngozi yokuva neBP.

Weight Management

Kuondauye manejimendi anogona kunetsa kune vakawanda.Popcorn inopa snack mhinduro iyo inogona kukubatsira iwe kudzivirira uremu.Yayo yakakwira fiber yemukati, mukuwedzera kune yakaderera calorie kuverenga, inobatsira kune iyi yakakosha hutano rubatsiro.Izvi zvimiro zvesnack zvinogona kuita kuti vanhu vanzwe kuguta zvakanyanya pane zvishoma zvine hutano, zvakakora zvingaite.

Nutrition

Popcorn ine yakawanda fiber uye antioxidants, iyo inogona kubatsira kudzivirira mamwe mamiriro akakomba ehutano.Mukuwedzera kune izvi zvakakosha zvinoshandiswa, popcorn chikafu chinosanganisira:

• Folate
• Niacin
• Riboflavin
• Thiamin
• Pantothenic asidhi
• Vitamin B6
• Vitamin A
• Vitamin E
• Vitamin K

Nutrients per Serving

Mukushumirwa kwemakapu matatu emhepo-popcorn, iwe uchawana:

• Calories: 93
• Mapuroteni: 3 gramu
• Carbohydrates: 18.6 gramu
• Fiber: 3.6 magiramu
• Shuga: 0.2 magiramu
• Mafuta: 1.1 magiramu

Zvinhu Zvokuchenjerera

Ramba uchifunga kuti hutano hunobatsira hwepopcorn hunogona kudzikiswa kana kuregeredzwa kana ukawedzera bhotela uye munyu kune snack.Zvose izvi zvinowedzerwa zvinogona kukonzera kuti mafuta akazara mumapopcorn akwire, dzimwe nguva ari pakati pe20 ne57 gramu.

Zvakakosha kuyeuka kudya popcorn plain yako kuitira zvakanyanya mabhenefiti.Kana iwe uchida kumwe kunhuhwirira kwekuwedzera, namatira kune mashoma emunyu kana mafuta ane hutano.

Hebei Cici Co., Ltd

ADD: Jinzhou Industrial Park, Hebei, purovhinzi, China

TEL: +86 -311-8511 8880 / 8881

Kitty Zhang

Email:kitty@ldxs.com.cn

Cell/WhatsApp/WeChat: +86 138 3315 9886

www.indiampopcorn.com