9 Mazano Akanakisisa Ekuita Hutano Popcorn

Chikafu ichi, chinonaka chinonaka hachifanirwe kunge chisina hutano

Yakanyanya kufarira, hutano hwakanakira popcorn hunogona kukushamisa iwe.Iyo yakakwirira mune antioxidants kupfuura michero yakawanda nemiriwo, yakanaka sosi yefiber uye izere zviyo.Chii chimwe chaungade kubva kuAmerica chaunofarira snack?

Paflipside, popcorn inowanzoputirwa nebhotela, munyu, shuga uye makemikari akavanzika.Kunyangwe kana iwe uchidzivirira zviri pachena zvimedu zvekudya uye macalorie asina chinhu, pane mibvunzo inomuka pamusoro pezvakanakisa, zvine hutano nzira dzekubika nekuigadzira.

Takabvunza chiremba wezvekudya akanyoreswa Laura Jeffers, MEd, RD, LD matipi mapfumbamwe ekukubatsira kuti unyatsoita ichi crunchy kurapa:

1. Gadzira popcorn pachitofu

Mhepo inoputika popcorn haishandisi mafuta, zvichireva kuti ine macalorie mashoma.

"Kuiputira mumafuta, zvisinei, inzira yakanaka yekudya chikamu chine hutano chemafuta kudzora nzara," anodaro Jeffers.

Kwete chete iwe unogona kubata saizi yekushumira, asi iwe unogona zvakare kuzviita mukati memaminitsi gumi muzviitiko zvakawanda.Chaunoda ipoto, chivharo nemafuta uye unenge wave munzira kugadzira mapopcorn ane hutano.

2. Shandisa walnut, avocado kana extra virgin olive oils

Walnut, avocado kana mamwe maorivhi emuorivhi akanyanya kunaka pakugadzira popcorn pachitofu.Canola oiri ndiyo inotevera yakanakisa sarudzo.Flaxseed uye gorosi germ oil haifanirwe kupiswa, saka hainyatso shanda pakubuda popcorn.Shandisa mafuta emichindwe nekokonati zvishoma nekuda kwehuwandu hwemafuta akazara uye dzivirira chibage, sunflower nemafuta esoya zvachose.

3. Tonga zvikamu zvezvikamu

Saizi yekushumira inoenderana nerudzi rwepopcorn yauri kudya, asi kuti utaure, imwe kapu yepcorn popcorn inenge makumi matatu macalorie.Ngwarira nekuti kana wangotanga kuwedzera toppings, iyo calorie count inokwira nekukasira.

4. Dzivisa microwave popcorn

Kazhinji, microwave popcorn ndiyo isina hutano sarudzo.Iyo inowanzo ine munyu wakawanda, zvinonhuwirira ndezvekunyepedzera uye vanhu vanowanzodya zvakanyanya nekuda kwehukuru hwechikamu saizi yemabhegi mazhinji.

5. Dzivisa bota - kana kuishandisa zvishoma

Buttered popcorn inofarira fan asi zvinosuruvarisa kuti inouya neakavanzika makemikari nemacalorie.

Kana iwe uchinzwa sokuti unofanira kuva nayo, shandisa maspuni maviri kusvika matatu uye zvishoma nezvishoma ucheke zvachose.Paunotenga buttered kana yakawedzera buttered popcorn pane bhaisikopo theatre, kemikari inowedzerwa kune chikafu.Kana ukawedzera bota, unenge uchiwana kanenge kamwechete nehafu pane yakajairika butter.Asi, kana uri kudya popcorn yebhaisikopo yebhaisikopo uye nekuwedzera bhotela, kukuvara kungangove kwatoitwa.

"Kana iri chirairo chisingawanzo uye ukaodha saizi diki, handifunge kuti inoita mutsauko wakawanda," anodaro Jeffers.

6. Gadzirisa chibage chekettle

Chibage cheKettle chinowanzosanganiswa neshuga yakacheneswa, munyu nemafuta uye isarudzo shoma shoma nekuti inowedzera macalorie uye munyu.Vanhu vazhinji vanofanira kuwana 2,300 mg yesodium zuva rega rega, iyo inenge teaspoon imwe chete.Kana chibage chekettle chaiswa kare, zvakatonyanya kuoma kudzora sodium nemacalorie.Zvakanakisa kusarudza yakaderera-sodium shanduro kana zvichiita, Jeffers anodaro.

7. Ngwarira kuwedzera zvinotapira nemakemikari

Regedza kutenga mapopcorn ayo ari chero chinhu chinopfuura yako yekutanga popped kernel nekuti nechinhu chimwe nechimwe chawedzerwa, chikafu chinova chisina hutano.Kunyange zvazvo tichishuva zvihwitsi pane dzimwe nguva, chenjerera mapopcorn anotapira nekuti anobva kune zvekugadzira zvinotapira.

"Ona mhando dzakagara dzakarongwa senge caramel kana chokoreti yakasviba sechirapa, kwete chikafu chine hutano," anodaro Jeffers.

Ziva kuti zvinhu zvakaita semafuta e truffle uye cheese powders hazviwanzo kugadzirwa kubva kune truffles kana cheese, asi kubva kumakemikari uye ekugadzira zvinonaka.Ita shuwa yekuverenga mavara pese paunenge uri pagirosari kuti unyatsonzwisisa kuti chii chiri mubhokisi.

8. Wedzera hutano hwakanaka, hunyoro hwepamusoro

Nyora mapopcorn ako nenzira ine hutano nekuwedzera muto unopisa kana kunyungudutsa maounces mashoma echizi papopcorn yako.Iwe unogona zvakare kuedza kumwaya balsamic vhiniga kana kudya popcorn yako nema pickles kana jalapeno peppers.Iva nechokwadi chekuwedzera zvinonhuwira uye zvinorungwa kwete poda, zvinonhuwirira kana munyu wakawanda.

9. Wedzera mapuroteni

Imwe nzira yekuchengetedza popcorn servings pasi pekutonga uye kuita kuti unzwe wakakwana kwenguva yakareba ndeyekuibatanidza neprotein.Edza kuidya nechipunu chepeanut butter, 2 ounces yechizi (chero bedzi usina kukwira popcorn nechizi kare) kana imwe protein source yaunoda.Iwe unenge wave munzira kuenda kunodya chikafu chinovaka muviri pasina nguva!

Tinogona kupa heathier uye gourmetINDIAM Popcornzvako.

www.indiampopcorn.com